Best Wearables for Biohacking: What to Track and Why
Table of Contents
I currently own seven wearables. Yes, that is excessive — but it means I can tell you exactly which ones are worth your money and which are expensive toys with pretty apps.
Sleep Trackers
Oura Ring vs Whoop vs Apple Watch — which gives the most accurate and actionable sleep data.
HRV & Recovery
Heart rate variability is the single most useful metric for biohackers. Here is how to track it properly.
Continuous Glucose Monitors
CGMs are not just for diabetics anymore. How real-time glucose data changed my diet and energy levels.